Self-Care for Women

If you find yourself asking…

• What is self-care?

• What does it look like in the real world?

• Why does it matter?

If you would like to learn how to:

• Differentiate between what is and is not self-care

• Acknowledges the challenges in your life

• Incorporate realistic tools into your life to help you take care of yourself

• Know where to turn in times of need